Raising the Mental Health IQ of Our Communities
Mental Health First Aid Training
Meditation * Yoga Therapy * Reiki * Sound Healing
We are now offering one-on-one Mental Wellness Coaching & Yoga Therapy "telehealth" sessions online.
Talk to us today about how one of these sessions can help you or someone you know let go of stress and learn self-care skills to help navigate through this crisis.
Who are these sessions good for?
First Responders, Healthcare workers, teachers, essential personnel, parents, anyone feeling overwhelmed, lost, or fearful.
health first aid
to the music
The loss of iconic musician Jeff Austin hit founder of the VA Way, John, very hard.
Yonder Mountain String Band was the first time he was introduced to bluegrass music and it was in New Orleans at a 2am show during Jazz Fest. That show forever changed his life. He believes that night discovering Jeff Austin set him on the path that he is on today. Jeff's death highlights the crises of mental health in ALL communities, especially our music community.
The VA Way is partnering with the Delfest Foundation to bring Mental Health First Aid Training to our Music communities. Our goal is to reduce the stigma surrounding mental illness - to make it okay to not be okay, to make it okay to seek help, and to increase the awareness and the overall Mental Health IQ of our community so that as a community we cultivate understanding and compassion for ourselves and others and build a strong support network to prevent future loss of any of our brothers and sisters due to mental illness.
The VA Way partners with
The Om Collective to offer holistic therapies that are scientifically proven to help reduce symptoms of mental illness and improve your overall wellbeing -
mind body and spirit.
Our team includes Certified Yoga Therapists (MS Yoga Therapy, C-IAYT), Reiki Master, Cranio-Sacral Therapist, Sound Bowl Healer, and Body Workers.
We also partner to offer Wellness Retreats both locally and globally, such as Virginia and Costa Rica that bring the best healing modalities we have to offer to beautiful destinations, allowing you to unplug from stress, connect to nature, and heal.